HeartMath Inner Balance Coherence Plus

The Inner Balance Coherence Plus™ is more than a sensor—it’s a powerful trainer for your nervous system. Designed with HeartMath’s proven science, it helps you shift from stress and overwhelm into a state of balance, clarity, and resilience.

In just a few minutes a day, the Coherence Plus gently guides you into heart coherence—a scientifically measured state where your heart and brain work in harmony. By practicing this state, you strengthen your ability to stay calm under pressure, recover faster from stress, and improve your emotional well-being.

Whether you’re seeking better health, sharper focus, or deeper peace of mind, Inner Balance Coherence Plus gives you real-time feedback and simple, guided techniques to train your nervous system. With consistent use, you’ll build greater resilience, enhance performance, and cultivate a more balanced, fulfilling life.

Evidence-Based Benefits of Heart-Brain Coherence

REDUCES STRESS & ANXIETY

Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.

IMPROVES EMOTIONAL REGULATION

Achieving coherence supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.

ENHANCES COGNITIVE FUNCTION

Coherent states are associated with improved mental clarity, focus, decision-making, creativity, and innovation.

INCREASES RESILIENCE

Coherence training builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.

IMPROVES PHYSICAL HEALTH

Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.

OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE

Coherence has been shown to improve endurance, sensory-motor integration, reaction times, and access to flow states.

ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION

Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.

CREATE HARMONIOUS RELATIONSHIPS

Being in coherence helps us listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.

The Inner Balance Coherence Plus isn’t just a device—it’s your personal guide to greater harmony between mind, body, and heart.

BLUETOOTH COMPATIBILITY: Requires Bluetooth 4.0 or higher.

Includes HearthMath 1-yr Technology Warranty (with original receipt)

IOS
HeartMath app requires iOS 16.0 or above.
Inner Balance app requires iOS 15.0 or above.
Global Coherence app requires iOS 11.0 or above.

ANDROID
HeartMath app requires Android v8.0 and above.
Inner Balance app requires Android v6.0 and above.
Global Coherence app requires Android v5.1 and above.

Inner Balance Bluetooth uses BT4.0 (BLE–Bluetooth Low Energy), which works at an output power range of 0.5 milliwatts (mW) or less — this is significantly lower than mobile phones, which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FCC tests.

PACKAGING
Box size: 6.5 x 3.6 x 2.03 inches (16.5 x 8.4 x 5.2 cm)
Weight: 6.9 oz (195.6 g)

SENSOR WEIGHT
Pod: 1.1 oz
Ear: .4 oz
Total: 1.5 oz

SENSOR SPECIFICATIONS
Ear Clip size without Cable: 1.25 inches (3.2 cm)
Ear Clip size with Cable: 19.5 inches (49.5 cm)
Pod size: 2.75 x .75 x 1.125 inches (7 x 1.9 x 2.9 cm)
USB-C Cable length: 4 feet (122 cm)

Hassle-Free Returns
If you’re not completely happy, you can send your item back within 30 days in its original packaging for a refund. Simply cover the return shipping cost, and we’ll handle the rest.

Refunds will be issued once we receive and inspect the returned item.

Please see our return policy for more details.